<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ACTIVE]]></title><description><![CDATA[ACTIVE]]></description><link>https://jadeiturriaga.wixsite.com/active/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Nov 2026 11:12:14 GMT</lastBuildDate><atom:link href="https://jadeiturriaga.wixsite.com/active/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Top 5]]></title><description><![CDATA[Here is an Ebook I created about some of my favourite recipes. I eat these foods on pretty much a regular basis. Press the link below to...]]></description><link>https://jadeiturriaga.wixsite.com/active/post/my-top-5</link><guid isPermaLink="false">5f0d14ac1858360017f9c179</guid><pubDate>Tue, 14 Jul 2020 02:18:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cb13e_df8a13063e234dde8937b908f2a30ca4~mv2.png/v1/fit/w_1000,h_647,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jadeiturriaga</dc:creator></item><item><title><![CDATA[High Intensity Interval Training]]></title><description><![CDATA[H.I.I.T is a training technique in which you give all out effort through quick, intense bursts of exercise, followed by short or active...]]></description><link>https://jadeiturriaga.wixsite.com/active/post/2017/11/04/high-intensity-interval-training</link><guid isPermaLink="false">5e90bb3c89a7220017f7bf54</guid><pubDate>Sat, 16 May 2020 18:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cb13e_64df48c9789246169db95e98bcb002b4~mv2.png/v1/fit/w_632,h_752,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jadeiturriaga</dc:creator></item><item><title><![CDATA[Quality Compound Exercises]]></title><description><![CDATA[Compound exercises are multi-joint movements that work several muscles at one time. Here is a list of exercises and the muscles that are...]]></description><link>https://jadeiturriaga.wixsite.com/active/post/2017/09/12/quality-compound-exercises</link><guid isPermaLink="false">5e90bb3c89a7220017f7bf56</guid><pubDate>Wed, 22 Apr 2020 18:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cb13e_281da28c3c1245b08a0feb45d1a4cde2~mv2.png/v1/fit/w_632,h_751,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jadeiturriaga</dc:creator></item><item><title><![CDATA[Do you struggle with Stress?]]></title><description><![CDATA[Stress is the body's way of responding to any kind of demand or threat. In small doses stress isn't always bad. But when you're...]]></description><link>https://jadeiturriaga.wixsite.com/active/post/2017/06/08/do-you-struggle-with-stress</link><guid isPermaLink="false">5e90bb3c89a7220017f7bf51</guid><pubDate>Fri, 10 Apr 2020 18:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cb13e_6754f4e4220046668750cc4a253cf6e6~mv2.png/v1/fit/w_630,h_739,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jadeiturriaga</dc:creator></item><item><title><![CDATA[Partner Workout]]></title><description><![CDATA[Happy Valentines Day! Whether you're spending it with your significant other, friends or family, here's a fun workout that will get your...]]></description><link>https://jadeiturriaga.wixsite.com/active/post/2018/02/14/partner-workout</link><guid isPermaLink="false">5e90bb3c89a7220017f7bf4f</guid><pubDate>Sat, 02 Feb 2019 19:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cb13e_1dc4e6708dd24319a9bf7efb9a99a9df~mv2.png/v1/fit/w_631,h_752,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jadeiturriaga</dc:creator></item><item><title><![CDATA[Which Fats are Good for You?]]></title><description><![CDATA[Being healthy is all about balance; maintaining a balanced diet and exercising regularly. That means eating foods in moderation...]]></description><link>https://jadeiturriaga.wixsite.com/active/post/2017/05/24/which-fats-are-good-for-you</link><guid isPermaLink="false">5e90bb3c89a7220017f7bf50</guid><pubDate>Fri, 28 Sep 2018 18:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cb13e_34345a5026844690965a5b842c90babf~mv2.png/v1/fit/w_632,h_706,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jadeiturriaga</dc:creator></item><item><title><![CDATA[Reducing Sugar in Your Diet]]></title><description><![CDATA[Sugar has been associated with obesity, diabetes and other health conditions. It provides calories with no added nutrients and can damage...]]></description><link>https://jadeiturriaga.wixsite.com/active/post/2018/07/20/reducing-sugar-in-your-diet</link><guid isPermaLink="false">5e90bb3c89a7220017f7bf52</guid><pubDate>Sat, 11 Mar 2017 19:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cb13e_8e825e2e5c7d47549f669e329757b44e~mv2.png/v1/fit/w_1000,h_814,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jadeiturriaga</dc:creator></item><item><title><![CDATA[Fun Facts!]]></title><description><![CDATA[Did you know these interesting facts about water? Well if you didn't before, you do now! #facts #water #health]]></description><link>https://jadeiturriaga.wixsite.com/active/post/2017/05/20/interesting-information</link><guid isPermaLink="false">5e90bb3c89a7220017f7bf55</guid><pubDate>Fri, 18 Nov 2016 19:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cb13e_622b9c85fafd468597c7309ae2795576~mv2.png/v1/fit/w_628,h_813,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jadeiturriaga</dc:creator></item></channel></rss>